Category: Health

Early Warning Signs Of A Stroke In Women

Strokes are a serious health issue that can often be life threatening. They can be especially dangerous to women. Strokes occur when your brain falls short of blood supply and can happen to anyone, at any time. It is crucial to know and understand the signs and symptoms your body may present when it is experiencing a stroke. Every second counts when this is happening and the quicker you seek medical attention, the more likely it is to save your life.

When suffering from a stroke, part of your brain will not receive blood supply. This may happen due to a blocked or ruptured blood vessel. It results in cognitive and physical impairment. This may lead to lack of speech, empty thoughts, and severe confusion. In addition, you could also experience partial paralysis on one side of your body. It is vital to know the warning signs of a stroke so that you can acquire a woman’s health check.

Among other indications of a stroke, here are some more common symptoms found in women:

Speech Difficulty

One of the most common symptoms before and after a stroke has occurred, is difficulty with speech and understanding words. This means, some people will start to slur or be unable to physically say any words. This can also lead to extreme confusion, affecting your ability to understand what others are trying to communicate to you.

Numbness Or Paralysis

Experiencing numbness in your face, legs, or arms can be another alarming sign of a stroke. You may not feel your arms or legs operating properly. Another extremely common symptom can be one side of the mouth or face ‘drooping’ or looking ‘saggy’ which can lead to one eye becoming blurry or blackened sight.

Headache

When a stroke hits you, you may experience a sudden headache with interrupted consciousness. Moreover, you may start seeing double, feeling dizzy or nauseous. The headache can come on very suddenly and start off mild and gradually worsen, or in some cases it can be immediately painful.

Why Should You Act FAST?

Strokes require immediate action to save someone’s life. So when you find yourself in a situation with a person who is suffering from a stroke, you need to take the F.A.S.T. action. Why? Because effective stroke treatments may only work if diagnosed in a short period of time.

Usually, you must rush a stroke patient to the hospital within three hours of early symptoms. Take a look at the F.A.S.T test:

Face – Is their face drooping? Can they smile or copy your facial expressions?

Arms – Ask them to raise their arms. Try raising both arms to see if any arm fails to lift and falls.

Speech – Ask them to repeat a simple sentence. For instance, ask them to say “I love my dog”. Does it sound strange? Slurred? Can they not repeat after you at all?

Time – If any of these signs are a cause for concern in the patient, call 911 immediately and inform them of the time of the stroke, as this can help healthcare specialists to provide the best possible treatment.

Final Words

Strokes are life-threatening and it is always beneficial to understand the warning signs when you see them; this could save someone’s life. Be it yourself, or a fellow being, you should keep an eye out for all mentioned symptoms.  

Can A Good Nights Sleep Improve Work Performance?

Is a good night’s sleep really all that important for better performance at work? Is it possible to work without sleep? The answer is yes and no. You can work well when you are rested but if your body does not get proper rest, you will feel sluggish and less productive.

Making The Most Of Rest

If you get enough sleep then you have increased alertness and the ability to function at your best. The more rested you feel the more productive you become. Not getting enough sleep is very detrimental to your health and can affect everything from your memory to your thinking process.

Many people believe that healthy sleep is a luxury that only the rich and famous are able to afford. There are many different methods of obtaining better sleep that are not expensive. In fact, they can be simple ways to improve the quality of your sleep.

Some people believe that if they do not sleep well then they are more prone to illness and disease. That may be true in some cases but there are many other factors that can contribute to poor sleep. One of these factors is a lack of good sleep habits.

A simple way to help yourself get better sleep is to ensure that your bedtime routine is completed correctly. Getting ready for bed should start at the same time everyday. Avoid doing things that can disrupt your sleep. You should also try to get a good night’s sleep at least five hours each night.

Effects Of Good Sleep

Getting a good night’s sleep will boost your productivity and allow you to think clearly when you work. Not getting enough sleep will negatively affect the quality of your work and reduce your ability to concentrate.

The best way to get better sleep is to do what your body needs when it is tired. You should always take the time to relax after a hard day at work and avoid trying to do too much when you are sleepy. Just remember that everyone is different and everyone has their own sleeping habits so it is important to not judge someone else by their own habits. You should also be sure to eat a balanced diet when you are tired to ensure that your body gets the nutrition it needs to function at its best.

Long Term Effects

In order to achieve good sleep you need to get plenty of exercise. The more exercise you do the more sleep you will get. and the more productive you will feel. The more productive you feel the more productive you will be. It is not that hard to get enough sleep if you find a good bedtime routine that works well for you.

Are you trying to find out if better sleep can enhance productivity? Visit our website to learn about our methods of improving your sleep today.